The Ultimate Baby & Toddler Nap & Feed Routine Guide (12 Weeks – 2 Years)
 
Say goodbye to guesswork and hello to calm, predictable days. This comprehensive guide is your step by step roadmap to establishing healthy routines that actually work, for both you and your baby to support more consistent and predictable naps, which can improve and support bedtime settling and overnight sleep. 
 
Inside this 29 page guide, you can expect:
- Information surrounding why nap structure is important and when to make changes.
- Age specific nap and feed schedules from 12 weeks to 2 years.
- A sample daily routine for each age including naps, milk feeds and solids. 
- Practical tips to encourage better sleep and smoother feeds.
- Detailed information to support naps including recommended awake times, nap amounts and durations and how to incorporate feeding and solids. 
 
This guide is an essential item for all parents and is loved by the families I've supported at Perth Baby and Toddler Sleep Consulting.
It will help you feel more informed, confident, in control, and more connected with your little one’s needs, without the overwhelm.
 
Always follow SIDS Safe Guidelines.
This document is a guide only and should not be substituted as medical advice.