Sleep Tips & Blogs

Why the first nap being long can cause sleep issues and why the second nap is the most important of the day.

As a infant and toddler sleep consultant, one of the most common things I hear from exhausted parents is “I think my baby is low sleep needs” But, while all babies are different, it’s important to recognize that true low sleep needs is extremely rare. It is far for common and likely that when a baby is sleeping less than expected, there’s a deeper, addressable reason behind it.

SIDS is something that almost all new parents think of and worry about, which is so understandable. Research has helped us understanding some clear risk factors and ways to reduce the risk of SIDS occuring, including what factors are in your control. By understanding the common risk factors and following simple safe sleep guidelines, parents can take clear steps to lower the risk and feel more confident at bedtime.

Why consistency is key for Baby & Toddler Sleep. Constituency doesn't mean no flexibility.

Has your baby gone from sleeping long stretches to waking frequently overnight? Or have they possibly become a serial catnapper? If so,...

Find out why a nightlight may negatively impact sleep. When to introduce one and which light is best.

I remember when I first became a mother and offered a dummy (aka pacifier) to my baby it was such an oddly controversial thing. Different...

As an internationally certified infant and toddler sleep consultant one of the most common problems parents reach out for help with is...